Shiny Crazy Diamond
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Natasha , 19

Hey you,

don't tell me there's no hope at all..
Together we stand, divided we fall
Ask Me ♥

49 notes
letswakeupworld:

A child plays on a swing under a bridge on the banks of the Bagmati River in Kathmandu, Nepal.

letswakeupworld:

A child plays on a swing under a bridge on the banks of the Bagmati River in Kathmandu, Nepal.

(Source: citylab.com)

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(via maaru-lp)

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paleacidkids:

"Poor".

paleacidkids:

"Poor".

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rocknrollfuldead:

click to trip balls
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drugsruleeverythingaroundme:

D.R.E.A.M. - Drugs rules everything around me
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(Source: ozneo)

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(Source: arrow-fanatics)

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rose-clementine:

from 10 Things I Hate About You

rose-clementine:

from 10 Things I Hate About You

27 notes
kpopfitspired:

12 Week beginner schedule You can run 30 min. in the 12th Week Begin with running, switch to walking when the song changes.Run 3 times a week.
1.Week | Day #1 {Playlist} 2 min. Running - 2 min. Walking |  x4
1.Week | Day #2 {Playlist}2 min. Running - 2 min. Walking | x4
1.Week | Day #3 {Playlist}2 min. Running - 2 min. Walking | x4If you feel that this is too easy to start with, start with the second or third week or add some minutes to the schedule or run faster.
The songs change after you completed 2 min. of running or walking. Upbeat songs for running, slower easy songs to walk to. So there is no need to look at your stopwatch! (Download the music from Soundcloud)Will you complete this schedule with me? Because in 12 weeks you can run 30 minutes at once! Even if you’re a complete beginner you can do this! Start today and good luck!

kpopfitspired:

12 Week beginner schedule
You can run 30 min. in the 12th Week
Begin with running, switch to walking when the song changes.
Run 3 times a week.

1.Week | Day #1 {Playlist}
2 min. Running - 2 min. Walking |  x4

1.Week | Day #2 {Playlist}
2 min. Running - 2 min. Walking | x4

1.Week | Day #3 {Playlist}
2 min. Running - 2 min. Walking | x4


If you feel that this is too easy to start with, start with the second or third week or add some minutes to the schedule or run faster.

The songs change after you completed 2 min. of running or walking. Upbeat songs for running, slower easy songs to walk to. So there is no need to look at your stopwatch! (Download the music from Soundcloud)

Will you complete this schedule with me? Because in 12 weeks you can run 30 minutes at once! Even if you’re a complete beginner you can do this! Start today and good luck!

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